Baked Fish Sticks
(serves 4 – 5)

15 – 18 oz. boneless skinless cod fillets
1 c. unbleached flour
2 eggs, beaten
2 c. panko bread crumbs
salt and pepper

Pre-heat the oven to 400° F (200° C). Cut the fish fillets into fish stick size pieces.

Add the flour, egg, and bread crumbs, each to individual small bowls. Add a dash of salt and pepper to the flour and mix well. Dip each fish piece into the flour, egg, and then bread crumbs, respectively. Place on a parchment paper lined baking sheet.

Bake for 30 minutes, or until fish turns golden brown.

Tartar Sauce
1/2 c. mayonnaise
1/2 tsp. onion powder
1 tsp. dijon mustard
4 tsp. dill pickle relish
4 tsp. capers, diced

Mix everything in a bowl and serve.

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