Baked Fish Sticks (serves 4 – 5) 15 – 18 oz. boneless skinless cod fillets 1 c. unbleached flour 2 eggs, beaten 2 c. panko bread crumbs salt and pepper Pre-heat the oven to 400° F (200° C). Cut the fish fillets into fish stick size pieces. Add the flour, egg, and bread crumbs, each to individual small bowls. Add a dash of salt and pepper to the flour and mix well. Dip each fish piece into the flour, egg, and then bread crumbs, respectively. Place on a parchment paper lined baking sheet. Bake for 30 minutes, or until fish turns golden brown. Tartar Sauce 1/2 c. mayonnaise 1/2 tsp. onion powder 1 tsp. dijon mustard 4 tsp. dill pickle relish 4 tsp. capers, diced Mix everything in a bowl and serve. Back to Dinner Recipes |